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#1
November 1st, 2009, 05:42 PM
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#2
November 1st, 2009, 08:23 PM
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Welcome to the Atkins Board. I hope you have the 2002 DANDR book and that's the one you read, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Drink a minimum 64 ounces of pure water daily, exercise and take a non-iron multivitamin. The new challenges are starting for the month -- check them out and join a couple that interest you. Glad you made it through the first day -- only 13 more and you'll be done with induction!! Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: (What are the Rules of Induction?)http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) The recipe sites will help keep you from eating the same thing over and over -- check them out! Recipe Sites http://www.genaw.com/lowcarb/menus.html (Linda’s) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes) (Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes) If you need anything we’re here to help you!! Good luck.
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#3
November 1st, 2009, 08:43 PM
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Hi & welcome! Glad to see you got the book & read it  Sounds like you are off to a goos start!
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#4
November 1st, 2009, 08:51 PM
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Welcome!
__________________ J. |
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#5
November 1st, 2009, 11:46 PM
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Hi Tish and welcome. Good you have the book! WIshing you an easy Induction and a successful journey.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#6
November 2nd, 2009, 02:15 AM
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Welcome to the ADBB! I'm glad you're off to a good start! Keep us posted on your progress!
__________________ Aka Nyna HW199/CW161/GW155  X11  X11  X3 |
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#7
November 2nd, 2009, 08:29 AM
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Well guys today is day two and I have dropped 4lbs! I know most of it is water weight, but I could not be more happy! I have been trying to get that extra water weight off for a month! What a great start! Thanks for all ya'lls support. I really apperciate it! |
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