November 5th, 2009, 07:02 AM
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 | SPOTLIGHT HOSTESS 
Status: not weighing in til DEC 7th Atkins Phase: OWL Rung 6 | | Join Date: Apr 06, 2008 Location: China/New Jersey
Posts: 4,077
Rep Power: 71 | |
 Re: Third Time Is A Charm | |
| Yes, peanuts are allowed on OWL but because of OWL I have figured out that they are a bad trigger food for me. And you are right--portion control is an issue for me with all nuts. Just because OWL says a food is OKAY doesn't mean it will be OK for you. There are any number of foods that cause you to lose all inhibitions with eating and start a binge rolling. For me, it is peanuts and rice--for you it may be the donuts and fries. | |
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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