Starting Anew

[Rachel79]

Hi Everyone,

I originally joined this bulletin board back in April of 2008, and I lost about 30 lbs. Then, I got pregnant I fell back into my carb eating ways, since you aren't supposed to diet when you're pregnant, and if I don't have rules, I generally overdo, so I gained back all that I lost, plus 10 lbs. 15 of those pounds came on after he was born! I've been too busy and tired to get my eating back on track, but I'm fed up with myself and I've just stopped breastfeeding, so I'm ready.

Day 1 of induction starts today. My diet journal is by my side, along with my giant jug of water (thanks hospital!). My crustless spinach quiche is out of the oven, and my meals are planned for this week. Here we go! It'll be great getting to know all of you again along with the folks who've joined since I've been away. I am more of a lurker, but I always get great inspiration from you all. When I need motivation, I come here first!

[sham]

Looks like your fully organised and know exactly what to do thats great.Wishing you well on this weight loss journey.

[Georgiana]

Welcome back, Rachel!

Originally Posted by Rachel79

I fell back into my carb eating ways, since you aren't supposed to diet when you're pregnant

The weight loss phases of Atkins should not be followed by pregnant women, but the Maintenance phase is perfectly safe.

Good job for planning your meals!

[Jenileigh]

Welcome back!

[imagood1]

Hi and welcome back to Atkins --

Regardless of what you did before, or what people are doing now, your body is different than anyone so it’s best not to compare - just follow the plan the way it's written. Look around and find what interests you and join in. Check the STAC Second Time Around Club - Atkins Diet for additional support.

I hope you already have the 2002 DANDR book and have read it, it is the edition we follow on this site. If not it's worth a few dollars to purchase. Get enough pure water in daily (64oz is recommended), exercise and take a non-iron multivitamin.

Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: (What are the Rules of Induction?)http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! The new challenges will be starting in the next few days -- check them out and join a couple that interest you. Good luck.

[chinadoll]

Hi Rachel, welcome back