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| Introducing Myself :) | Emerald5816 | THE SPOTLIGHT INTRODUCE YOURSELF | 3 | May 1st, 2009 12:16 AM |
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#1
November 6th, 2009, 03:24 PM
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#2
November 6th, 2009, 03:47 PM
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Welcome to ADBB! Quote:
Do you have a copy of Dr. Atkins' New Diet Revolution (2002)?
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
November 6th, 2009, 03:59 PM
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oups lol i meant to say get through all the phases.
__________________ Started November 6th 2009 5'7 Female "I will outrun myself"   |
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#4
November 6th, 2009, 04:52 PM
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Hi thin and welcome. This is just a great site, lots of support and guidence. Just stay focused, believe in yourself and be proud that you are looking for a healthier lifestyle. I wish you luck!
__________________ 50/F/5'7" ANA Start 2/1/09 ADBB Start 9/2/09 My Journal http://www.atkinsdietbulletinboard.c...s-journey.html My Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html November Challenges: Squats - 945/1500 Situps - 950/1100 Pushups - 188/300 WiiFit - 120/900 Virtual Climb - 300/360 flights 6wec #57 beg wt 228, total 291" Mini-goals: 240lbs - 4/9/2009 230lbs - 9/24/2009 220lbs - Size 16 - BMI 30 - Get Wedding Ring off finger !     x2  11/1/2009 Fitday Body total 213 - Approximate inches lost = 10 |
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#5
November 7th, 2009, 03:27 AM
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Welcome to ADBB. This is a lifestyle choice not a temporary detour--at least not if you want the weight loss to stick. Wishing you success this time around.
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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