Hi, Newbie here...

[Georgiana]

Originally Posted by Patty1022

Also, on the new list you gave me it has a limit on cream and I am a stickler for details so what about people talking about making real whipped cream...how do you do that when you can only have 1-3 tablespoons per day?

I whip more cream at once, not only 1-3 Tbs. Cream approximately doubles its volume when whipped (1 cup of whipped cream is 120 g, while 1 cup of fluid cream is 238 g). So 2 Tbs whipped cream means 1 Tbs fluid cream.

I would be going overboard since I have cream in my morning coffee?

I don't know how much cream you add in your coffee...

I think those are all my questions, finally!

Feel free to ask questions. That's why the forums are here!

[atkinsgal08]

The Induction food list on Atkins.com is incorrect in many spots ... foods aren't listed and carb counts aren't always correct.

[imagood1]

Welcome --

Once you get a copy of the 2002 DANDR (Dr Atkins New Diet Revolution) and read it so many things will make sense.

Don't forget to eat enough vegetables (check the acceptable food list (What foods can be eaten on Induction?)(What foods can be eaten on Induction?)http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html) - 2 cups from the first list and 1 cup from the 2nd list daily. Rules of Induction: (What are the Rules of Induction?)http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)

The recipe sites will help keep you from eating the same thing over and over -- check them out!

Recipe Sites

http://www.genaw.com/lowcarb/menus.html (Linda’s)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (induction recipes)
(Never ending induction recipes)(Never ending induction recipes)(Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html# (additional induction recipes)

If you need anything we’re here to help you!! Good luck.