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#1
November 7th, 2009, 01:24 PM
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#2
November 7th, 2009, 01:30 PM
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Welcome to the board! Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
November 7th, 2009, 01:35 PM
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#5
November 7th, 2009, 01:43 PM
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 There is no limit on mayo either... but it has carbs, so make sure you count them towards your daily total. Quote:
DANDR 2002 says: Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
November 7th, 2009, 01:55 PM
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I don't have that book but will get it. I am just reading off the acceptable induction food list which I am guessing is out of date now? Acceptable Foods List And what about cheese? I just read a post here about the Oopsie bread but since it takes 3 ounces of cream cheese I guess if you make it then that is your total allotment of cheese for the day? I'll go get the book. |
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#7
November 7th, 2009, 01:56 PM
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All right... I think I figured out where you've read that. It's the Acceptable Induction Foods list from Atkins.com, right? They mention that a serving size of butter is 1 tbsp because, I guess, some people think it's fine to eat a whole stick of butter. As for egg as a salad garnish... one egg is just the amount for which net carbs are given. But their numbers are wrong --- eggs have carbs. This is the Acceptable Foods list from DANDR 2002: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) And check FitDay or the USDA database for nutritional values. FitDay: FitDay - Free Weight Loss and Diet Journal USDA: http://www.nal.usda.gov/fnic/foodcomp/search/ Do you have a copy of Dr. Atkins' New Diet Revolution (2002)? You really need this book.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#8
November 7th, 2009, 01:59 PM
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Oops! We cross-posted.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#9
November 7th, 2009, 02:06 PM
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Atkins Low Carb Dieting - FAQ's - Atkins Diet http://www.atkinsdietbulletinboard.c...tion-faqs.html (Atkins Diet Induction FAQs)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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Hi, Newbie here... 
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