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[dblheatingac]

ok tuesday mid morning i weighed 238.8 its moving slow but sure aslong as im gion in the right direction i may stay on induction i do not know whats going on why i stoped on owl i went thru all the rungs and i stoped losing at 45grams per day then i went back to rung 3 for faster weight loss but the weight stoped coming off after the first week if i keep losing weight here on induction and stall busters i think im going to stay until i get 10 to 15 lbs to my goal thanks every body for your support

[imagood1]

it will go slowly this time -- not like your first time on induction. Doesn't seem fair does it?? LOL. I'm sure even if you decided to move on we'd still enjoy having you as a part of our little group.

Great news on your loss....every pound gone is a pound gone forever!! Hey 5.8 pounds is nothing to sneeze at my friend! I would be thrilled with that - we'll find out how I've done on Monday - that's the end of my 2 week re-induction.

You may be one that has to stay under 40 carbs a day to continue to loose or stay the same....I was wondering if I had surpassed my magic number when I stopped losing, but I was also sick at the same time, that's why I decided to do another clean induction to see what happened this time.

Good luck!

[Desertthorn]

Down by any amount is awesome.
Everyone for db

[dblheatingac]

this morning i was back up to 240.8 i don't get ive been going it right today for breakfast
i had 2 eggs with cheese lunch i had a chef salad / ranch 2 carbs for the ranch
and supper i had 2 small hamburgers wrapped in lettuce with dukes mayo mustard and jalapenos am i not eating enough i have uped my water to 3 32 oz bottles a day no drinks i walked / jogged for 2 miles something has got to happen i(I DONT KNOW WHAT TO DO)any help please

[Sunny_0ne]

DHAC, it doesn't look to me like you are eating enough fat and protein. Add some sausage or bacon -- or another egg or more cheese -- to breakfast; make sure your chef salad has enough meat in it.

Sometimes if you eat salty foods it will make you hold an extra 2 or 3 pounds of water. So go easy on the salt, and make sure you are getting plenty of water to flush the salt out.

Don't get discouraged. I always go up and down, but the overall trend is down.

[dblheatingac]

today i had a bad day riding around looking for lunch i stopped at a bar and had hot wings i told them to give me the hottest ones with the least sugar in the sauce but i was tempted if im not losing why try (i did not cheat) supper today again i had wings my wife had ordered pizza for her and the kid she had wings and a chef salad it has a lot of meat this morning i had just 2 eggs no cheese ill see what happens this week going to try to break this stall i think i can call it a plateau now

[dblheatingac]

today i cracked went to chili's and i had chips and southwest egg rolls and pizza for super ill be be back on track now today i cant let this beat me still at 239lbs i dont think i can handle owl so ill have to stay on induction for a while thanks for all your support

[imagood1]

I believe what you have is called PISS [Post Induction Stall Syndrome] ... the same thing happened to me. About the same time this happened I also came down with a virus that was going around (that my husband brought home..thank you very much). I started up the rungs and nothing was happening but I continued to move up the ladder......I just kept hoping something would happen and all the sudden the weight would fall off of me. I've read PISS is common enough that I'm not alone and you aren't either.

2 weeks ago I joined Stallbusters with a few friends and it helped so much. As of this morning I have lost 5 pounds.....I haven't lost any weight for almost 2 months and now I'm down 5!

Don't give up and PLEASE PLEASE PLEASE....don't do that to yourself again (the going to Chili's thing). You need to start packing your lunch -- get a small cooler put good things in it so you don't have the temptation to break down again.

It really looks like you need more protein, more fats maybe even more veggies in your daily meals. What I do is sometime after dinner each evening I go to FitDay and plug in my food for the next day -- then I write down what I've decided to have and that's what I eat -- nothing less....nothing more.

[dblheatingac]

thank you uragood1 i fill terabel like an a$$ sorry for the language but i not only let myself down but my family my wife said that we didn't have to go there but i know she likes it and i thought i could handle it im not going to quit i dont want to be one of these people the lose all the weight they want get off atkins and then a yr later jump back on dont get me wrong its good they are trying to lose weght but i dont want a on again and off again diet im not here for that i am not going t give up

[dblheatingac]

im back not im not going to weigh again untill friday im carying my lunch and plenty of water i havent used fit day im going to try it also im going to cutt out the yeast products just in case like mushrooms ect! well see how it goes