ready to get started

[imagood1]

great picture -- glad to see you!!

[Desertthorn]

You know, for some of us, the last few pounds is the hardest to lose, and if it were me, I would call it goal. I understand your frustration, I have lost 6 pounds and nothing since. Thats frustrating, but thats how my body goes.
Have you added anything recently? Dr A's plan was for us to add food groups to figure out which may cause us problems, and then if something does, we skip it...

[dblheatingac]

yea but i still have 49lbs to go that's a lot i mainly eat eggs meat salad i did cut out the mushrooms see if that helps this cant be my goal 239 lbs is still unhealthy for me i think on the bmi chart i need to be at least 212 to be at 29 bmi im now at 35 im going to hand in and im glad to see you back deserthorn how are you doing we had the same stats when we started reinduction hope you are doing better than me (LOL)

[imagood1]

It's Friday -- you said today was a weigh-in day....how did you do???

[dblheatingac]

t no more than 20 carbs a day and i exercised wtf should i try a low calorie diet

[imagood1]

so you're body is just taking time to catch up I'm sure.....you've lost so much weight this far!

[dblheatingac]

hello all i just wanted to check in and see how everybody is doing i have went up to 50 carbs a day to give a break ill be back to it again real soon may be give me a jump start

[imagood1]

Hi dbl -- how are you doing? You said a couple weeks ago you were upping your carb intake -- is it working for you?

[dblheatingac]

hello imagood1 im at 240 thats where i decided to be happy with for now im still wanting to get down to 190 but just not moving for that long was so frustrating knowing i was doing everything right with all of the help i got from here i am not gone just taking it slow im thinking of doping to 20 carbs again at the begening of next week thanks

[Sunny_0ne]

Good luck, DHAC. Glad to see you posting again.