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  #1  
Old March 18th, 2009, 10:35 PM
dblheatingac's Avatar
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Atkins Phase: OWL Rung 2
S/C/G Weights: 275/244.6/190
 
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Default ready to get started

ok i have been going back and forth from 239.8 to 242.8 and thats it for the last three weeks so we are going to do a two week clean induction right do we post what we eat here and weight everything weight 242
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  #2  
Old March 18th, 2009, 10:47 PM
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Default Re: ready to get started

OMG, I had to do a double take, those are my stats and thats exactly what's been happening with me.
Welcome db, glad you joined
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  #3  
Old March 18th, 2009, 10:48 PM
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Default Re: ready to get started

If you want a sticky Stallbusters, I think you can pull it from mine.
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  #4  
Old March 19th, 2009, 08:32 AM
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Default Re: ready to get started

youll have to explain sticky its earyl and im boiling (1)2 eggs for breakfast lets go (2) i had a side salad and a wopper with cheese no bunn or onions or ketchup tonight im having a salad with cheese and rance and chicken wings i am going to have had 96 oz of water
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Last edited by dblheatingac; March 19th, 2009 at 06:09 PM. Reason: up date
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  #5  
Old March 19th, 2009, 05:42 PM
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Default Re: ready to get started

I copied mine from someone... maybe QS?
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  #6  
Old March 19th, 2009, 09:24 PM
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Status: Ready for OWL Rung 1 - bring on the veggies!
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Default Re: ready to get started

welcome dbl -- happy to have you with us
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 300/500
strength 260/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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  #7  
Old March 20th, 2009, 10:45 PM
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Default Re: ready to get started

ok i need to stay out of golden corral it was seafood night i was tempted but i didn't cheat i had steak a blue cheese salad i tried a peace of bourbon street chicken it tasted like it had sugar i didn't eat it i do not need to put my self in that position huh my weight this morning was 240.0 will see in the morning
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  #8  
Old March 20th, 2009, 11:40 PM
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SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
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Default Re: ready to get started

good for you -- glad you were able to resist!!! You have to be very careful when eating out on a buffet because what they don't add sugar to they load up with salt!

We're going to Red Lobster because it's Lobster Fest...and even though I'm not a fish person and have only tried Lobster once (and didn't like it) it sounds really good -- I'll get shrimp just in case...LOL!!
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~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 300/500
strength 260/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS





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  #9  
Old March 21st, 2009, 12:14 AM
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Default Re: ready to get started

We don't have Golden Corrals around us, but when I visited my grandson in Montana they had one. I found lots of legal items I could eat, but I stayed away from sauces, gravys, etc. Still you can never tell.
I am down to 238..
Were you able to get your water down today
How about a walk...
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  #10  
Old March 21st, 2009, 08:00 AM
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Default Re: ready to get started

yea i got my water down that is not a problem for me i normally drink at the lowest 95 percent of the time more than 64 oz average 96 oz i did get a walk in and i did some crunches but this morning im back at 241 getting me frustrated but its only been this is the start of the 3rd day so it will work and DRINK YOUR WATER (LOL)
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