rungs on the ladder --- stages

[Mandilee]

Hi,
I just checked my profile. What's with the "rungs" on the ladder? How do I fiind out where I am? Is this in a newer version of the book, or can I find out someplace here?
Thanks,

[Kent]

Are you in OWL? If you are the suggested method to rungs as prescribed in the book. They are listed in our OWL Forum, but as a cheat sheet, here they are:
OWL Rungs:
1: Vegetables
2: Dairy
3: Nuts and Seeds
4: Berries & Melons
5: Wine and other spirits low in carbs
6: Legumes
7: Fruits other than berries
8: Starchy Veges
9: Whole Grains

[Mandilee]

Thanks!