March 15th, 2009, 04:22 PM
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 |  Administrator Emeritus
Atkins Phase: 14-day Induction | | Join Date: Mar 06, 2003 Location: RETIRED PLACE
Posts: 6,327
Rep Power: 59 | |
 Join Stallbusters !!! | |
| Stalled? Just not losing? YoYo'ing up and down? No real progress? This is the forum for you!!!!
1st - Commit to going back to induction for the next 2 weeks:
a) Eat only foods on the acceptable list
b) Drink 8 glasses of water a day, nothing else counts
c)Exercise, even if its a walk around the block or sitting in a chair - do something
d) Take your supplements
2nd - Post your results, include your successes and failures, your highs and lows, what worked and what didn't work
3rd Support your team mates. | |
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