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#11
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__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL |
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#12
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| I was going strong with my vitamins and all of a sudden I started forgetting to take them...I dunno what happened so this is JUST what I need to keep me reminded to take them. I have tons of questions so let me get my thoughts straight so I can post. I love this site!!! |
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#13
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| Is it too late for me to join up?
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight! ![]() http://fitday.com/WebFit/PublicJourn...er=gbidruglord |
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#14
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| hiya druglord. you are most certainly able to join the adbb vitamin club. we haven't done anything in a long time though. mostly we were holding each other accountable for taking our vitamins each day. since i've been slacking in this area, i'll just jump in here with ya.
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL |
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#15
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| You're right, Jimmie...we haven't done anything in here for a long time. feel free to post questions and/or concerns you have regarding supplements. We all try to help each other out. |
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#16
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| Please add me to the group. I had a heart attack on June 3rd and have now started a vita-nutrient therapy as described by Dr. Atkins in his book Vita-Nutrient Solution Magnesium 400 mg Ubiquinol 50 mg L-carnitine 1000 mg Taurine 500 mg E 400 IU C 1000 mg Chromium 800 mcg Pantethine 900 mg Natural source beta-carotene 25000 IU Ginkgo Biloba 240 mg Hawthorn 300 mg B Complex 50 mg Niacin flush free 500 mg Selenium 200 mg Royal Jelly 1/4 tsp Bee Pollen 1/4 tsp, will raise to 1 tsp in a week. I also take a myriad of prescriptions that I am hoping these vitamins/supplements can help reduce or eliminate. Norm |
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#17
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| welcome to the world of atkins and supplements, norm! maybe losing the weight will help get you off some of those meds. may i ask how old you are? i see you wanting to lose over 100 and have already lost 41. congratulations on that accomplishment! now, i'm rushing downstairs to get my pills for the day. i'd forgotten. shame shame on me.
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL |
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#18
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| I'm very religious about taking my supplements daily; how I felt before I started taking supplements was like being in a mud flat versus riding a wave with them. I'm a true believer! [edit] OOPS! = i forgot to say please - count me in!!!
__________________ ~Susan 48/f 5'7" Start 2-27-06 SW222/12-24-08@155MG/154&shrinking!/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And history repeats spring '08 Re-started induction (again) 7/5/08. BEEN GOOD EVER SINCE AND IT IS WORKING!!!! ![]() "Goal: First you have to dream of it. Then you have to do it." Author unknown ![]() Last edited by boonie stomper; August 31st, 2008 at 05:25 PM. Reason: i forgot to say please |
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#19
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| okay, i got stopped but susan, your post makes me leave to go take my pills. right now i'm leaving really i am
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL |
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#20
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| Snip... I'll start something ![]() ![]() You need to put a subliminal warning in pictures like this!!
__________________ ~Susan 48/f 5'7" Start 2-27-06 SW222/12-24-08@155MG/154&shrinking!/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks! And history repeats spring '08 Re-started induction (again) 7/5/08. BEEN GOOD EVER SINCE AND IT IS WORKING!!!! ![]() "Goal: First you have to dream of it. Then you have to do it." Author unknown ![]() |