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#1
August 26th, 2008, 10:15 PM
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 In severe need of help
__________________  SW-221 GW-160 GOAL 1-205 GOAL 2-190 GOAL 3-180 GOAL 4-170 GOAL 5-160  Squat Challenge-0/900 Water challenge- 0/1984 6WEC-0/30      |
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#2
August 27th, 2008, 07:05 AM
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| Re: In severe need of help One a day Silver is a good choice because there is no added iron. I assume you are just asking about an all around multi?
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!       Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#3
August 27th, 2008, 10:37 AM
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| Re: In severe need of help My wife and I both take generic centrum silver multivitamin, nature made 1200mg flaxseed oil capsules and a generic high potency vitamin B complex.
__________________ Adam Male, 26yo SW:246.0 CW:210.6 GW:169 Mini-Goal 1: 215 - the weight I was when we got married - MET!!!! Mini-Goal 2: 200 - BMI will be under 30! Mini-Goal 3: 180 - weight I was in college Ending Goal: 169 - no longer classified as overweight!  http://fitday.com/WebFit/PublicJourn...er=gbidruglord  |
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#4
August 30th, 2008, 06:55 PM
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| Re: In severe need of help DH and I take Centrum Silver...no added sugars, yeast, blah blah blah, and most importantly, no iron. Also, Nature Made supplements are also good and the labels I've seen for their supplements (super B complex, flax oil, fish oil, and many others) do not contain sugars, yeast, etc. Good luck!
__________________ HW=250+/222/GW=175 37F/5'7 Revamped my WOL starting 2/10/08. C25K training: ON HOLD DUE TO INJURY      |
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