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| Thread | Thread Starter | Forum | Replies | Last Post |
| Would like some advice please... | C P | Main Atkins Diet Forum | 18 | June 29th, 2009 11:57 AM |
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| Gave into temptation! Really need some advice please. | Danni28 | Ongoing Weight Loss (OWL) | 3 | June 9th, 2008 07:57 AM |
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#1
July 28th, 2009, 10:02 AM
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__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8...       |
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#2
July 28th, 2009, 12:23 PM
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L-Carnitine is a "barge" that transports fatty acids across the membrane of mitochondria. You only need it if you are deficient and this deficiency is causing you a high metabolic resistance. Omega-3 is okay to take in addition to your multivitamin, but choose your source(s) of omega-3 wisely. Flaxseed oil for example is not a wise choice, imo, because the kind of omega-3 it contains needs to be first converted into a kind of omega-3 your body can use; the conversion is not very efficient (below 10%, so for 10 g of flaxseed oil you get less than 1 g of "usable" omega-3).
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
July 29th, 2009, 04:43 PM
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Thanks Georgiana!
__________________ Start date: June 26, 2009 September Strength Challenge 30/600 September Stability Ball Challenge 40/200 September Water Challenge (80 oz/day) 9/30 August Strength Challenge 600/600 (Just barely...but YAY!) Mini-goals: Size 12...7/10/2009! Size 10... Size 8... |
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Supplement advice please! 
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