Udo' Oil - Atkins Diet

September 25th, 2009, 06:39 PM

Tissle

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Atkins Phase: OWL Rung 4

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Join Date: Aug 19, 2009

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Udo' Oil

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Hi,

Anyone out there take Udo's Oil-3.6.9 Blend... It is made with organic flax, sesame and sunflower seed oils. It's really great, regulates you and helps with joint pain among other things. I can't take large pills so this is best for me.
I also found Tiny Tabs multivitamin. You have to take 6 a day but they are very small and give you no after taste at all.
I also take Vit. D and magnesium.

I don't seem to get run down like I used to.

__________________
Start date: Aug 19,09
222/198/145
-24
Type 2 Diabetic
8/16/09-A1C:8.0%
10/27- A1C: 6.5 %

Mini Goals...
Lose 10-15 lbs. during Induction *
Depart from the 200's *
Start exercising regularly * Treadmill & Wii
Get A1C under 7% by Nov doctor appt.*
Blood sugar 70-110 *
Challenges
November Water Challenge-96 oz per day
October Water Challenge-64 oz *

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