Forum Happenings

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The Atkins Diet Bulletin Board (ADBB) is a support forum for people wanting to follow the Atkins Diet Program.

The mission of the Atkins Diet Bulletin Board (ADBB) is to make a positive difference in the lives of those who have adopted the controlled carbohydrate lifestyle by providing information and support through a world leading international weight loss and open discussion forum, and by creating a nurturing educational environment that fosters effective communication and maximizes the potential of each member to achieve lifelong weight-loss and health.

Our underlying values are founded on the Atkins approach to weight loss from the 2002 edition of Dr. Atkins New Diet Revolution (2002 DANDR), which we believe to be the safest and most nutritionally efficient method in existence.
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1. Read the book, "Dr. Atkins' New Diet Revolution" (2002), and read it through to understand the principles of the diet and the long-term maintenance you'll follow after reaching your goal weight.( The newer Atkins book, "Atkins for Life", is for people who have reached their goal, and are on Maintenance. It is not a weight loss book. It is great, but save that for later. The more recent 2010 book "New Atkins for A New You" is not written by Dr. Atkins. The company with the right to the Atkins brand published it. Here at ADBB we are continuing using Dr. Atkins' own book as our source for inspiration and guidance.)

2. Make the commitment to yourself that you want to lose the weight and then follow-through to maintain it for the rest of your life. This is not a "magic bullet" diet that you abandon once you've reached your goal weight.
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Faisal is celebrating his journey on the board in this tread




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My first try with Atkins was April 2003. I started at 198 lbs. I thought it sounded too good to be true. I will never forget ...

Summary of what the Atkins Diet is:
The Atkins Diet is a low carbohydrate lifestyle, in fact it was the first low carb weight loss program. The plan is based on Dr Atkins' observations that the type of food we consume is just as important (in fact, even more so) than the quantity of food. The ...

It's almost Spring in the US. And the temps today in my neck of the woods will be unseasonably warm (mid-80s). After ...

This was at the beginning I saw this photo and wondered who the heck that guy was.


This is 90 to 100 ...

Hello!! These are my before and afters. I just hit ONE year on Atkins! 50 pounds GONE!!

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Almost 2 years ago I started out in the 230's and was in 24's. Now I'm down to 148-150 and a size 8 (sometimes even a size ...

Hi Everyone! I think Atkins really works! Can you see difference?
181 lb. BEFORE:

and ...

One of our members Hilary - with the the handle Rainincatzanddogz has made goal. She joined ADBB in April 2010 at 212 pounds. She decided early on to take the advice of many people at ADBB to immerse her ...

Dear Atkineers and ADBBers

So I was thinking having an article on our front page with a typical induction menu would be helpful and interesting.
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