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calories vs percentages
My calories seem high. 1600-2000 calories. My BMI is 39.1. I use fitday and my ratios have been on target and I have been in the medium to dark purple for 2 weeks with no substantial weight loss. How do I get my menu to someone from fitday? I just started the induction and see no results.
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sigpicOriginal start wt: 269.5 January 1 03
New Start wt: 246.5 January 11 09
current weight: 232.5 2010
target wt by June, 2010 -215
Goal wt: 175
[SIG
Weight Loss Tickers
Start Jan, 2010, 232.5
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Re: calories vs percentages
Yep, we should first know what you're eating before trying to figure out what the problem is. Elizellen explains how to show us your Fitday menu here: http://www.atkinsdietbulletinboard.c...ount-info.html
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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