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  • #1

    Buddy List Aug 11 and onwards

    We welcome anybody who is looking for some buddies. This thread is for those that want a place to interact and support each other and get support. Of course if you find that it helps you to just pop in to say you are still on plan then feel free to do so. But we would love to have you interact with the group!! All stages of Atkins welcome!

    Link to last thread:
    Atkins Diet Bulletin Board
    http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/60584-buddy-list-august-4-10-a.html
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~
    Tags: 11-17, buddy, budy, list, ongoing, support
  • #2
    Re: Budy List Aug 11-17

    LOL..Dang...I spelt Buddy in the title wrong...LOL! Can I blame it on a Monday kind of thing?? LOL!!
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

    Comment

    • #3
      Re: Budy List Aug 11-17

      LOL, we're all just special kind of buddies. same as your WEIGH to go! Silly lady!!

      Just checking in to say hi and subscribe. Also noting a personal goal of watching my cheese amounts. I think I'm fine (~2 tablespoons cheddar, and 2 string cheese today) but for some reason I just feel the need to be cautious about it. And no more doughnuts. lol. I don't want to get into a daily habit of having one, even though w/o the glaze it's fine..
      So I won't hesitate no more, no more
      It cannot wait I'm sure
      There's no need to complicate
      Our time is short
      This is our fate, I'm yours

      SW: 170 / CW: 162 / GW: 150 (short-term)
      5'5"
      Long-Term Goal Weight of 130lbs


      170 * 08/05/08
      167 *
      164 * 08/19/08
      162 * 08/23/08

      Comment

      • #4
        Re: Budy List Aug 11-17

        Britini....
        I may be on the 'special' bus but I sit at the back with my shades on...therefore I am still KEWL!! LOL!
        Elsie150
        Female 44, 5'
        SW241/CW215/GW150
        Never Ending Induction Recipes
        http://www.atkinsdietbulletinboard.c...n-recipes.html

        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

        Comment

        • #5
          Re: Budy List Aug 11-17

          morning...had sort of a breakthru this weekend... sundays are hard dont know why. but i was hungry all day so i just kept eating all day long... however 1. only induction foods 2. only 3 oz of cheese 3 i even got my salad in
          today the scale is up a pound but its shear volume not that i cheated... im sure it will be down again tomorrow, or so... its a breakthru in that i only ate what i was supposed too... it was a binge, but of all the legal foods.



          Sugarsack
          F / 44 5'8"
          Portland, Oregon
          Started June 15, 2008
          300/275/175

          Comment

          • #6
            Re: Budy List Aug 11-17

            Good morning everyone.

            Yesterday, DH and I were excited to see we hit the 21-day mark of engaging in this WOE. One more week and we do our first weigh-in, before moving onto OWL. I'm scared.

            I've been working out everyday now. I didn't realize that the exercise challenges would motivate me so much. I can and see the muscles building in some areas. I'm just wondering how much weight that will add to the scale.

            Sugar - congrats on not binging on junk food and sticking with induction foods. That's definitely a breakthrough.
            32/F/5'8"/NYC

            Comment

            • #7
              Re: Budy List Aug 11-17

              carmella - congrats to you and your dh... keep up the good work- have you measured ?? that will help if the muscle doesnt change the scale like you'd like.

              think 1 lb fat = basket ball 1lb muscle = softball... just keep repeating to yourself :
              i want to be a softball i want to be a softball i want to be a softball believe it or not 200 lbs of muscle looks a lot smaller than 200 lbs of fat... so even if the scale doesnt change all that much.. measuring will help ! keep up the good work



              Sugarsack
              F / 44 5'8"
              Portland, Oregon
              Started June 15, 2008
              300/275/175

              Comment

              • #8
                Re: Budy List Aug 11-17

                I haven't measured. I know I should have done that when we started. I actually need to get some tape measurer.
                32/F/5'8"/NYC

                Comment

                • #9
                  Re: Budy List Aug 11-17

                  Good Morning Bud's!

                  Sore this A.M. but a good sore! think I'll take a rest day and start back in tommorrow.

                  Elsie--ME?? be overbearing and Strict?? But I'm gentle

                  as a kitten!! Bill "Cuddles" Bazz! sure I hear things like: "not today I,m
                  sick" or "I have a cramp" or "I can't go on! your killing us!!"

                  but I know they are just joking!!

                  Monie-hope the "blues" pass-remembering the good times is rewarding in itself...

                  Elsie--need you to practice your ABC's and 123's

                  WTG Sugar--overeating "those" foods will quickly be absorbed and you will be right back on track!

                  Caramella--I also think the Tape and you both will become very good friends! Hope your big day is BIG!!
                  Male/46
                  Start June 7 2008
                  SW 280
                  GL 200

                  If you can imagine it, you can achieve it;
                  If you can dream it, you can become it


                  Comment

                  • #10
                    Re: Budy List Aug 11-17

                    Sugar...that is a huge accomplishment!!! I understand completely. Keep up the great work!

                    Carmella...way to go on the 21 days with DH. So good that you can be there for each other. Measure...especially with the exercise. Or at least dig out a small pair of pants as a goal and try them on.

                    Bill...Yeah...I can hear them screaming in agony from here...LOL!
                    Elsie150
                    Female 44, 5'
                    SW241/CW215/GW150
                    Never Ending Induction Recipes
                    http://www.atkinsdietbulletinboard.c...n-recipes.html

                    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                    Comment

                    • #11
                      Re: Budy List Aug 11-17

                      Originally posted by Elsie150 View Post
                      LOL..Dang...I spelt Buddy in the title wrong...LOL! Can I blame it on a Monday kind of thing?? LOL!!
                      No problem, Elsie, I have sorted it!!
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                      Comment

                      • #12
                        Re: Buddy List Aug 11-17

                        LOL..Now that is a true B-u-d-d-y!!!! Thanks Elizellen!!
                        Elsie150
                        Female 44, 5'
                        SW241/CW215/GW150
                        Never Ending Induction Recipes
                        http://www.atkinsdietbulletinboard.c...n-recipes.html

                        You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                        Comment

                        • #13
                          Re: Buddy List Aug 11-17

                          Afternoon everybody - Not much to report today, just checking in.
                          Hope you all have a good day!
                          400/400/235





                          Comment

                          • #14
                            Re: Buddy List Aug 11-17

                            Hey Mike...look at that .6 pound to go before you say goodbye to the 380's forever!!
                            Elsie150
                            Female 44, 5'
                            SW241/CW215/GW150
                            Never Ending Induction Recipes
                            http://www.atkinsdietbulletinboard.c...n-recipes.html

                            You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                            Comment

                            • #15
                              Re: Buddy List Aug 11-17

                              yeah, I'm looking forward to that. I hope it's forever. Unfortunately I've been in this situation before. I've lost as much as 40 pounds and been on plan for as long as 4 months, but still slipped and gained it all back. Not sure I'll ever feel "safe." Participating in the forums has made a big difference this time around. Just having this group to commiserate with and to cheer me on has made a world of difference.
                              400/400/235





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